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Rhodiola
Thorne Research


Rhodiola rosea, known as the “Arctic Root”, Rhodiola rosea is a popular plant in traditional medical systems in both Eastern Europe and Asia with a reputation for stimulating the nervous system, decreasing depression, enhancing work performance, eliminating fatigue, and preventing high altitude sickness. Rhodiola rosea has been categorized as an adaptogen by Russian researchers assisting the body in adaptation and increases resistance to a variety of chemical, biological, and physical stressors, including excessive heat, high altitude, heavy metal exposure and extensive exercise. Rhodiola provides antidepressant, anticancer, cardioprotective, and central nervous system enhancement. Individuals experiencing a decline in work performance, sleep difficulties, poor appetite, irritability, hypertension, headaches, and fatigue; conditions developing as a result of intense physical or intellectual strain may find benefit in supplementing with rhodiola. The adaptogenic, cardiopulmonary protective, and central nervous system activities of Rhodiola rosea have been attributed primarily to its ability to influence levels and activity of monoamines and opioid peptides such as beta-endorphins. Rhodiola has the ability to assist in the bodies utilization of the glycogen energy reserves efficiently and its key component salidroside, prevents excessive blood sugar levels, A brain adaptogen used to help cope with stress, Rhodiola enhances mood, sleep, and mental focus, can help improve exercise performance, supports normal levels of neurotransmitters - serotonin, norepinephrine, and dopamine. For more information: Altern Med Rev 2001;6(3):293-302.
  • Common Name: Rhodiola
  • Latin Name: Rhodiola rosea
  • Ingredients: Rhodiola or Arctic Root (Rhodiola rosea)- 100 mg
  • Health Information: Information File
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