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A Little Book of Truth
A short, humorous, reflective book of inspiration, self expression and truth. For anyone wanting more clarity, insight into the self, and a roadmap for more passion in life. This little book of truth reflects the quirky gifts of life's simple moments. Written by Rejeanne

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Nourishing Meals
The new cookbook by Tom Malterre and Alissa Sergersten “Nourishing Meals: Nutrition for the Whole Family” packed with 300 gluten free, dairy and soy free recipes for the whole family; with a special emphasis on raising healthy children. Learn why removing processed foods from ones diet and going gluten free may help clear up mysterious health ailments and contribute to optimal health. Learn: • How to raise a healthy eater • Key nutrients for pregnancy and childhood and contributors of deficiencies • How to pack a healthy school lunch 
 • Balanced family meals 
 • Vegan, vegetarian, seafood, and meat main dishes
 • Tips for a quick, nutritious breakfast • Charts for soaking and cooking whole grains 
 • Wholesome gluten-free breads and muffins, including sourdough recipes • Healthy snack ideas 
 • Alternatives to refined sugar 



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The Boreal Herbal: Wild Food and Medicine Plants of the North
An indispensable guide to identifying and using northern plants for food and medicine. Award winning author Beverley Gray is a boreal herbalist, aromatherapist, natural-health practitioner and journalist. Whether you're hiking in remote areas or gardening in your backyard, this easy-to-use handbook will help you recognize and use fifty-five common wild plants that have extraordinary healing properties. Learn how to soothe pain with willow, staunch bleeding with yarrow, treat a urinary-tract infection with bearberry, and create a delicate and uplifting skin cream from sweetgrass. Also included are dozens of healthy and delicious recipes, including Wild- Weed Spanakopita, Dandelion Wine, and Cranberry-Mint Muffins. Featuring:Profiles of dozens of herbs, berries, and trees found in the northern boreal forest in Canada, Alaska, the Yukon and NWT: including information on their habitat, harvest times, medicinal applications, as well as food uses, cosmetic uses, and spiritual uses Full-colour photographs and botanical illustrations of each medicinal plant profiled in the book for easy identification Instruction on how to gather, prepare and preserve medicinal plants. More than 200 recipes: teas, tinctures, powders, flower essences, topical treatments, beverages, jams and jellies, baked goods, soups and entrées. Safety tips for harvesting and using edible and medicinal wild plants, including information on calculating dosage and plant-specific cautions. Botanical and medicinal glossaries, an index, and handy reference charts Over 400 pages of valuable herbal medicine information. Regular Price $ 44.95 Currently on sale for $ 41.99 - Limited supplies only.

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The Good Living Guide to Natural and Herbal Remedies
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This back-to-nature home remedy guide details effective herbal medicines for common family health issues: from an upset stomach to arthritis and sore muscles, wound healing to acne, hives and body care. Over 300 pages offers references, recipes both in cosmetic use, home cleaning, tasty herbs as food and herbal medicine blends from everything from eczema, to eye infections, head lice, indigestion and first aid. Featuring over 45 medicinal plants including detailed descriptions on the use of Turmeric, Lavender, Nettles, Heartsease, Self Heal, Juniper, Sage; common kitchen herbs and vegetables and lesser known healing plants such as Watercress, Daisy and Sunflowers. A beautiful coffee table book as well as reference manual with colour photographs for plant identification. Packed full of herbal wisdom, traditional use and just the right amount of science, readers will gain confidence in plant identification as they dive into the art of creating ones own elixirs at home. Guidance provided for creating herbal teas, tinctures, poultices, medicinal honeys, oils, herbal vinegar's and topical healing salves. Medical Herbalist, Katolen Yardley, MNIMH offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine. If you want an autographed book please write the name of the individual the book is for - in the comments box at the end of the order

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The Whole Life Nutrition Cookbook 2 Ed.
Second Edition. A complete nutritional and cooking guide for every stage of life, including over 200 gluten free, dairy free and egg free recipes. Also contains food allergy substitution charts, a hidden gluten foods list, recipes for all meals including desert and a 7 day sample menu plan. 450 pages packed full of information and useful tips for meal plan for wheat free/ gluten allergies.The Whole Life Nutrition Cookbook will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils, and even the healthiest forms of chocolate! You’ll learn detailed information on the benefits of each whole food group—Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats. 100 new recipes and color photos.

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